the MONTHLY
CRAMP STAMP & PMS PILLS x2
the MONTHLY
CRAMP STAMP & PMS PILLS x2
$108 $88
2 MONTH SUPPLY
DAILY COST
$1.46
This is a match made in heaven for those who experience PMS and cramping during their cycles. Taken together, these products work synergistically to amplify their positive effects, making your periods easier, period!
What’s Included:
CRAMP STAMP
Is a synergistic combination of botanicals, vitamins, and minerals that promote relaxation and comfort. Our carefully crafted formula features a blend of herbs like cramp bark and raspberry leaf traditionally used to soothe menstrual pain.
DIRECTIONS:
- Take 2-3 capsules up to three times per day, as needed, for period pain or as directed by your health care provider.
PMS PILLS
is a powerful blend of vitex, DIM, dong quai, & passionflower that promotes regular cycles, supports a sense of calm, uplifts the mood, and targets bloating.
DIRECTIONS:
- Take 2 capsules daily in the morning, or as directed by your health care provider.
Better together
FREE bottle of PMS PILLS
when you buy the MONTHLY duo
PMS Pills
$58 value
$204 Value
Save $69!
Better together
If hormonal acne is cramping your style, PIMPLE PILLS are perfect addition to the MONTHLY bundle. Targeting the most common root causes of hormonal breakouts and helping you to glow from the inside out, PIMPLE PILLS has got your back (and face and chest).
Goodbye
Cramps!
Cramp Stamp
Your go-to remedy for period cramp relief with herbs that target uterine cramping.
Better together
SAVE $ + receive a FREE bottle of PIMPLE PILLS
when you buy PCOS POWDER in the CYSTERS CLUB duo
when you buy PCOS POWDER in the CYSTERS CLUB duo
PCOS Powder + Pimple Pills + FREE Pimple Pills
$135
$204 Value Save $69!
Woman created
Naturopathic Doctor-formulated
Research-Backed
Organic Ingredients
Third-Party Tested
Made in the USA
All BIG SISTER products have been thoroughly researched and expertly formulated by Naturopathic Doctor Stephanie Nichols
Restore balance and harmony
to
your hormones, naturally.
Clean, pure botanicals
More about
PCOS POWDER
More about the MONTHLY
Vitex (Chaste Tree Berry)
- Promotes menstrual regularity by supporting ovulation and healthy progesterone levels.
- Aids in alleviating PMS symptoms such as mood changes, breast tenderness, and migraines.
Dong Quai
Dong Quai is believed to support hormonal balance, relieve menstrual discomfort and promote blood circulation in the pelvic area.
Passionflower
Passionflower can promote relaxation and alleviate the stress experienced during or prior to menstrual periods.
Bupleurum
Bupleurum has a traditional use in Chinese Medicine for women’s health to reduce PMS symptoms such as irritability, breast tenderness, and headaches, by harmonizing the liver function, which plays a crucial role in hormone metabolism.
DIM + Calcium-D-glucarate
DIM (Diindolylmethane) and Calcium-D-glucarate may support hormone balance by aiding in the metabolism of estrogen, potentially reducing estrogen dominance and associated PMS symptoms.
Magnesium Glycinate
Magnesium is a cofactor for hundreds of processes and can assist in estrogen metabolism, relax muscle tension and cramping, as well as calm anxiety, and irritability during the menstrual cycle.
Vitamin B6
Vitamin B6 may help with estrogen processing, support mood, and assist with PMS symptoms such as irritability and depression during the menstrual cycle.
Dandelion leaf
Dandelion leaf may aid in reducing bloating and water retention associated with PMS by acting as a diuretic, helping to eliminate excess fluid from the body.
Cramp Bark
Cramp bark is the queen of herbs for period cramps. It helps to relax uterine muscles and may alleviate menstrual pain.
Raspberry Leaf
Raspberry leaf is known for tonifying the uterus and supporting reproductive health, potentially reducing the severity of menstrual cramps.
Bupleurum
Bupleurum, a Traditional Chinese herb for women’s health, harmonizes liver function and balances hormonal fluctuations to reduce menstrual discomfort and cramping (and the emotions that go with it!)
Ginger
Ginger is a warning herb that may help quench pain signals and soothe menstrual pain.
Magnesium Glycinate
Magnesium glycinate helps to ease both muscle and emotional tension and may provide relief from period cramps.
Vitamin B6
Vitamin B6 aids in estrogen processing and may help to make periods lighter and less painful.
Why should I take PMS PILLS and CRAMP STAMP together?
Taken together, these products work synergistically to amplify their positive effects. In herbal formulas, the combination of different herbs can be more powerful and effective than using each herb by itself. These two products were designed to work the most effectively when taken in combination.
What is CRAMP STAMP, and how does it work?
CRAMP STAMP is a supplement formulated to target menstrual cramps and support a more comfortable period. The combination of cramp bark, red raspberry leaf, B6, Bupleurum, magnesium, and ginger works synergistically to relax uterine muscles and ease pain during menstruation.
How quickly can I expect relief from cramps?
Many users experience relief within 30 minutes to an hour after taking CRAMP STAMP. However each person responds differently to herbs.
Can I take CRAMP STAMP with other pain relievers or supplements?
Yes, CRAMP STAMP can generally be taken with other over-the-counter pain relievers or supplements. However, if you’re on prescription medication or other herbal supplements, it’s best to consult with your healthcare provider to ensure compatibility.
Are there any side effects?
CRAMP STAMP is designed to be gentle, but some individuals may experience mild digestive discomfort or drowsiness due to the relaxing effects of certain ingredients. If you notice any adverse effects, discontinue use and consult a healthcare professional.
Is CRAMP STAMP suitable for all menstrual cycles?
Yes, CRAMP STAMP is suitable for all women experiencing menstrual cramps, regardless of the regularity or intensity of their cycle. However, if you have a specific health condition affecting your menstrual cycle, it’s advisable to consult with your healthcare provider before starting the supplement.
Is this supplement vegan and gluten-free?
Yes, CRAMP STAMP is both vegan and gluten-free, made with high-quality ingredients.
What is PMS?
PMS, or premenstrual syndrome, refers to a group of physical, emotional, and behavioral symptoms that many women experience in the days or weeks leading up to their menstrual period. These symptoms may be linked to hormonal changes during the menstrual cycle and can vary widely from person to person.
Common PMS Symptoms Include:Mood Swings: Feeling more emotional, irritable, or anxious than usual.
Physical Discomfort: Bloating, breast tenderness, headaches, and muscle aches.
Fatigue: Feeling more tired or fatigued than usual.
Changes in Appetite: Cravings for specific foods or an increase in hunger.
Sleep Disturbances: Difficulty falling asleep or staying asleep.
Difficulty Concentrating: Feeling foggy or distracted.
Common PMS Symptoms Include:
What are PMS PILLS, and how do they work?
PMS PILLS are a natural blend of herbs and nutrients designed to support hormonal balance and reduce the severity of PMS symptoms. Ingredients like vitex help to support ovulation, progesterone levels and common PMS symptoms. DIM, magnesium and B6 are geared toward estrogen metabolism, uterine cramping, mood changes, and breast tenderness. We added Passionflower for its calming effects and dandelion leaf to aid in bloating.
How long does it take to see results with PMS PILLS?
Results can vary from person to person. Some may start noticing improvements in their symptoms within one month, while others may require up to three months of consistent use to experience the full benefits.
Can I take these supplements if I'm trying to conceive?
Yes, many of the ingredients in PMS PILLS, like vitex and dong quai, are traditionally used to support reproductive health. However, it’s always wise to consult with your healthcare provider if you’re trying to conceive or are pregnant.
Is this supplement vegan and gluten-free?
Yes, all our supplements are both vegan and gluten-free, made with high-quality, natural ingredients.
How should I store this supplement?
Store the supplement in a cool, dry place away from direct sunlight to maintain its potency and effectiveness.